Breathing

Calm your nervous system, fast…using just your breath.

 It’s a technique used by even those in the most stressful of situations, such as military operatives.

 And it’s called….Box Breathing.

Here’s how to do it…Practice it for yourself, right now…

•  Step 1: Breathe in through your nose whilst counting to four slowly. Feel the air enter your lungs.
• Step 2: Hold your breath for 4 seconds.
• Step 3: Slowly exhale through your mouth for 4 seconds.
• Step 4: Repeat steps 1 to 3 until you feel re-centered.

See a video demonstration of what I’m talking about here:

Let’s find out what kind of psychic you are so you can start mastering your psychic abilities! (Link) 

Maybe you would like to learn how to communicate with your guides? (Link)

If you want to know what is happening for each month, astrologically speaking, I make a Monthly Forecast, so you can navaigate yourself through the stars.  You can always find this information in my group on Face book. Join The Lighthouse Group on Facebook.  (Always under the Announcement tab.)

Check out some of my other Blogs,  on Journaling, Journaling, Grounding & Shadow Work, Shadow Work,  Shadow work: Steps to emotional Healing .

I also provide Protection DIY Kits, Spell Kits designed with the ultimate goal of clearing away negative energy, clearing and balancing the chakras of the body and offering a protection spell that lasts 4-6 months!Email me for more information.

Divine Direction by Mia is an online service dedicated to providing simple and profound guidance to those looking for clarity and direction on their life journey; and others who are interested in learning about the practical applications of Astrology.