The History behind Thieves Oil During the dark years of the Bubonic plague in the 1400s, four thieves were caught and charged for robbing the dead and dying. When the

Exercise to do when your mind is throwing you into an anxiety, panic or what I call – I cant explain this feeling attack…. Quite the inner critic, I call

This is one of my favorite trees in my backyard. I tell my clients all the time, you need to ground yourself with Mother Earth. … usually this is after

Calm your nervous system, fast…using just your breath.  It’s a technique used by even those in the most stressful of situations, such as military operatives.  And it’s called….Box Breathing. Here’s how

I don’t know about you, but I love a good old fashioned natural remedy, and this is one of the most simple remedies that I have used that works. I

Great herbal infusion to assist with the pain associated with inflammation, arthritis & rheumatism. INGREDIENTS: 1 teaspoon cat’s claw 1 teaspoon devil’s claw 1 teaspoon licorice root 1 teaspoon paw

As a massage therapist I hear from my clients a lot about thier sleep and many of my clients have reported that they fall asleep easily, but wake at the

Fire Cider is a herbal folk remedy popularized by herbalist Rosemary Gladstar, but has been made for generations as a general health tonic, and is especially helpful to boost immunity

Castor Oil has sooooo many health benefits! Below are instructions to DIY- if you want I have an affiliataion with the company  Queen of Thrones and you can get your

If you need to improve your sleeping patterns, try this sleep ritual for 3-5 consecutive nights. Do this sleep ritual for 3 or more consecutive nights, to reprogram your sleeping