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The Body Clock
As a massage therapist I hear from my clients a lot about thier sleep and many of my clients have reported that they fall asleep easily, but wake at the same time in the middle of the night. This can be incredibly frustrating, especially if you can’t fall back asleep and wake up tired the next day.
The concept of an “Organ Clock” in Chinese medicine is a useful tool in understanding why this occurs. In Chinese medicine, energy or qi, moves through the body’s meridians and organs in a 24 hour cycle. Every two hours the qi (or energy) is strongest within a particular organ and its functions within the body. And that’s not all – the body, mind and
emotions are inseparable in Chinese medicine – meaning that if you have disharmony in your physical body, it is tied to your emotional state.
So if you wake up at 3 AM, when Liver energy peaks, you may be suffering from Liver Qi stagnation, which could be related to an unhealthy diet, excess alcohol consumption, unresolved anger or high levels of stress. If you consistently wake at 4 AM – it could be due to an imbalance in your Lungs, which is related to grief and sadness, fatigue, or reduced immune function.
This is one of the most important time to sleep!
Many of us are habitual night owls and think nothing of it, especially if we get a decent amount of sleep each night. But, according to Chinese medicine, it’s not only how much sleep you get that matters, but also when you get it.
A bedtime of 10:30pm (at the latest) is advised so that you are asleep by 11pm when the Liver and Gallbladder start to regulate qi, process emotions, balance hormones and detoxify the body. According to Chinese medicine, the window from 11 PM – 3 AM, which correlates to the Liver and Gallbladder, is most important in terms of maintaining health, especially as we age.
Many of us have heard the old adage: “Every hour of sleep before midnight is worth two after midnight.” This idea is backed by modern sleep science – we experience the deepest part of sleep during the first third of the night. This deep sleep, or Slow Wave Sleep (SWS), is the most restorative part of our sleep. During these hours the stress hormone cortisol is reduced and parasympathetic nervous system activity increases, which allows us to fully rest and move away from the fight or flight responses that dominate during waking hours. SWS is associated with memory and learning. A lack of this type of sleep can lead to reduced daytime functioning and alertness as well as waking feeling unrefreshed. Further, human growth hormone, which is essential to repairing our bodies from daily injury and maintaining health, is released from 9pm-7am, making each hour of sleep during this time critical.
Check out the guide below to find some insight into why you might be waking up at a certain hour. Acupuncture is a great way to balance the qi within your body to improve sleep and energy and balance emotions. (I use Accupressure during my massage’s.) Yoga, meditation, Chakra Balance, physical activity, a healthy diet and adhering to a consistent bed time will also greatly impact your sleep or just maybe schedule a massage with me.
9 PM – 11 PM // Triple Burner (related to the Heart and Pericardium)
Emotion: Joy or lack of joy, depression, hopelessness.
Functions: The Triple Burner is not a distinct organ but is related to our endocrine and lymphatic systems. It controls metabolism within the body.
Symptoms of imbalance: Mania, feelings of guilt, depression, adrenal fatigue, hormone imbalance, sluggish metabolism, frequent headaches, fatigue, earaches, swollen lymph nodes, fibromyalgia, thyroid disorder, alternating chills and fever.
Tips: Consider going to bed earlier, establish a calming nighttime routine, avoid artificial light after 9pm.
11 PM – 1 AM // Gall Bladder (strongly tied to the Liver)
Emotion: Indecisiveness
Functions: The Gallbladder stores and excretes bile to facilitate proper digestion. It also rules the decision making process, controls the sinews and tendons and governs dreams.
Symptoms of imbalance: Indecision, frequent sighing, rash decisions, poor judgement, difficulty making decisions, shyness, timidity, high cholesterol, resentment, dream-disturbed sleep, weak tendons, tendonitis.
Tips: Avoid alcohol, transfats and spicy foods. Eat a small dinner well before bedtime and avoid snacking before bed.
1 AM – 3 AM // Liver
Emotion: Anger/Irritability
Functions: The Liver is responsible for detoxifying our bodies and processing emotions each night. The Liver stores the blood and governs the qi of the body. It is associated with the tendons, nails and eyes. Think back to a night when you had too much to drink or a period of intense frustration at work. Did you wake up around between 1-3am unable to fall back asleep? From a Chinese medicine perspective your liver was overloaded with and struggled to do its work.
Symptoms of imbalance: Explosive outbursts of anger, bottled up emotions, resentment, irritability, moodiness, frustration, high blood pressure, chest distention, PMS, bitter taste in mouth, digestive upset, dizziness, migraine headache, breast tenderness, blurred vision, eye floaters, red face, tendonitis, frequent sighing.
Tips: Make sure to drink alcohol in moderation and eat your last meal a few hours before bed. Consider a whole foods cleanse. Cut out coffee for a week and replace it with green tea. Find ways to deal with your anger and frustrations in a healthy way. Get regular exercise.
3 AM – 5 AM // Lung
Emotion: Sadness/Grief
Functions: The Lungs govern the respiratory and immune system, regulate the sweat glands, and moisten the skin.
Symptoms of imbalance: Feelings of sadness or grief that have not been dealt with, shortness of breath, sweating easily, weak voice, shallow breathing, fatigue, cough, frequent cold/flu, fever with chills, sore throat, runny nose, headache, allergies, asthma, chest pain, pale complexion, dry skin, depression, crying.
Tips: Try breathing exercises, meditation or yoga to improve your lung capacity. Consider getting counseling or talking to a friend about feelings of sadness or grief. Write in your journal about your emotions before bed each night.
Want to find out what your Astrological Horscope Forecast for the year is?.
If you want to know what is happening for each month, astrologically speaking, I make a Monthly Forecast, so you can navaigate yourself through the stars. You can always find this information in my group on Face book. Join The Lighthouse Group on Facebook. (Always under the Announcement tab.)
Check out some of my other Blogs, on Journaling, Journaling, Grounding & Shadow Work, Shadow Work, Shadow work: Steps to emotional Healing .
I also provide Protection DIY Kits, & Spell Kits. Email me for more information.
Divine Direction by Mia is an online service dedicated to providing simple and profound guidance to those looking for clarity and direction on their life journey; and others who are interested in learning about the practical applications of Astrology.
Disclaimer: By engaging in any inquiry or any other type of Energy Healing, by proxy, is not a substitute for medical care. None of the work or information provided by Mia Hudson or the content or links provided or through Divinedirection.net are intended to diagnose, treat or cure any physical or medical conditions. The information provided by Mia Hudson or referenced on Divinedirection.net is not a replacement for consultation with a healthcare professional or veterinarian. I
If you have any concerns please consult with a licensed health care provider.
Divine Direction by Mia is an online service dedicated to providing simple and profound guidance to those looking for clarity and direction on their life journey.
