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Improve Your Sleep
If you need to improve your sleeping patterns, try this sleep ritual for 3-5 consecutive nights.
Do this sleep ritual for 3 or more consecutive nights, to reprogram your sleeping patterns.
- Tuck a medicine pillow into the corner of your pillowcase. (See below for how to make one)
- Do 20 minutes of restorative yoga. If you are new to yoga, there are many guided classes available online.
- Pour a bath – add epsom salts and a few drops of lavender or bergamot oil, and light some candles.
- Have a cup of chamomile or passionflower tea while it draws – set the intention for restful sleep as you sip.
- Choose a point of focus while you bath – it could be music, a candle flame, or simply your breath. Allow your mind wander, but if any stressful thoughts or worries arise, gently bring your focus back to this point.
- After your bath, get into bed and take 10 deep breaths – aim for at least 4 counts on both the inhale and exhale.
Create a medicine pillow by filling a small pouch with any combination of lavender, mugwort, bay, thyme, oregano, chamomile and rosemary. You can add a few drops of bergamot oil, and include one or more small crystals that have been charged with your intention for peaceful sleep.
Want to find out what your Astrological Horscope Forecast for 2022.
If you want to know what is happening for each month, astrologically speaking, I make a Monthly Forecast, so you can navaigate yourself through the stars. You can always find this information in my group on Face book. Join The Lighthouse Group on Facebook. (Always under the Announcement tab.)
Check out some of my other Blogs, on Journaling, Journaling, Grounding & Shadow Work, Shadow Work, Shadow work: Steps to emotional Healing .
I also provide Protection DIY Kits, Spell Kits designed with the ultimate goal of clearing away negative energy, clearing and balancing the chakras of the body and offering a protection spell that lasts 4-6 months! Email me for more information.
Divine Direction by Mia is an online service dedicated to providing simple and profound guidance to those looking for clarity and direction on their life journey; and others who are interested in learning about the practical applications of Astrology.
