I have you sent here for some client education. Dr. James Mally is a massage teacher, educational content producer, and creator of Hands On Healing. This is one of the resources available to me, that I use when I need resource materail.
Some of the videos in this section are free and are for client education. Each page has a link for a free pdf file of the self-care exercise that you can print.
How to navigate.
- Go to MassageLibrary.com.
- Locate Free Section (Feel free to Browse)
- Choose Self Care
- Find treatment I reccommended.
Enjoy! Mia
Check out some of my other Blogs, Help! Sleep paralysis, Moon Milk Ticket to Dreamland, Sciatica Hip relief, Grounding and so many others.