SHADOW WORK: STEPS TO EMOTIONAL HEALING

If you have ever worked with me you have heard me use the term; Shadow work. It is emotional healing; I also like to use the terms, “Down the Rabbit
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STRIPPING TO TIPPING- Acceptable Spa Behavior

Stripping to Tipping Acceptable Spa Behavior Not knowing the proper etiquette, or acceptable spa behavior when having a spa day can cause moments of confusion. Do you tip your therapist?
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CHAKRAS

The chakras are a blueprint for your own self-care.  Chakras are energy centers. Although most people have heard of seven chakras, there are actually 114 in the body. The human body is a
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BOREDOM

Eventually, it will happen to all of us …. Boredom. It’s true. Physically, sometimes we are limited. But that’s not a reason to fall victim to reality TV marathons or
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MOON RITUAL FOR HEALING

You’ll need: 🌿 The cleaning tool of your choice (e. g. incense, sage, spray or essential oils, etc. ) 🌿 A glass of water 🌿 Sea salt or pink salt of the
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SOAP IS SOAP?

Are all soaps the same, that is the question? To some degree yes, but are there soaps that are better for your skin quality? Without a doubt, YES. There are
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HYDRATION AND SKIN

I’m going to be totally honest, when I thought about writing a short article, I cringed. “I’m not much of a writer. How am I going to write a blog?”
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