Improve Your Sleep

If you need to improve your sleeping patterns, try this sleep ritual for 3-5 consecutive nights. Do this sleep ritual for 3 or more consecutive nights, to reprogram your sleeping
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DIY Hand Sanitizer

Last Year with the outbreak of Covid -19- I posted this in my group on Facebook, that was before, I had time to create my website. So as we are
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Self Care Massage Library

I have you sent here for some client education. Dr. James Mally is a massage teacher, educational content producer, and creator of Hands On Healing.  This is one of the
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Bath Soak Your Troubles Away

If you have ever had a massage from me I often have recommend for you to take an Epsom salt bath when you get home. Many people don’t know why
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Moon Milk Ticket to Dreamland

Drinking Moon Milk is like climbing under a down comforter with Miles Davis. Warm, and real smooth. Sometimes drinking a cup of Moon milk is a part of my evening
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Sciatica Hip Relief

The hips tend to store emotional tension, which can be released by adding this hip opening yoga poses to your daily routine. This legs-up-the-wall pose can be done while watching
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Crystal Facial

DID YOU KNOW…you can detoxify your skin with crystals? Crystal facial grids can help to get your skin back to its purest state.  Facial grids are a simple way to
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The Importance of Grounding

Have you ever walked barefoot? Then you have surely felt a direct connection with the earth below your feet. “The human foot is a masterpiece of engineering and a work
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The Stages of the Human Life

Which stage of life is the most important?   Some might claim that infancy is the key stage, when a baby’s brain is wide open to new experiences that will influence
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STRIPPING TO TIPPING- Acceptable Spa Behavior

Stripping to Tipping Acceptable Spa Behavior Not knowing the proper etiquette, or acceptable spa behavior when having a spa day can cause moments of confusion. Do you tip your therapist?
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