If you need to improve your sleeping patterns, try this sleep ritual for 3-5 consecutive nights. Do this sleep ritual for 3 or more consecutive nights, to reprogram your sleeping

Last Year with the outbreak of Covid -19- I posted this in my group on Facebook, that was before, I had time to create my website. So as we are

I have you sent here for some client education. Dr. James Mally is a massage teacher, educational content producer, and creator of Hands On Healing.  This is one of the

Drinking Moon Milk is like climbing under a down comforter with Miles Davis. Warm, and real smooth. Sometimes drinking a cup of Moon milk is a part of my evening

The hips tend to store emotional tension, which can be released by adding this hip opening yoga poses to your daily routine. This legs-up-the-wall pose can be done while watching

Have you ever walked barefoot? Then you have surely felt a direct connection with the earth below your feet. “The human foot is a masterpiece of engineering and a work

Which stage of life is the most important?   Some might claim that infancy is the key stage, when a baby’s brain is wide open to new experiences that will influence