Journaling For Self Discovery

Description

The benefits of journaling on mental health are well documented. We know, for example, that journaling can:

• Reduce stress;
• Improve mood and help regulate emotions;
• Improve memory;
• Improve mental discipline; and
• Reduce the effects of anxiety and depression.
  

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• You will learn 3 simple ways to jump start your journalying practice
• You will learn Journalying Exercises
• How to Dream Journal
• Recieve Inspiration Prompts
  • General Prompts
  • Love & Relationship prompts
  • Work & Carrer prompts
  • Tarot Card Prompts
  • Find your Path Prompts
  • Magical Phases of the Moon Prompts
• Emotional Healing Journaling Exploration
• Recieve a 17 page journaling guide.

*This will enhance any medical treatment. It does not take the place of western medicine but is part of the whole. Divine Direction does not claim to cure any medical conditions. If you have any concerns please consult with a licensed health care provider prior to booking.